Relax Like Royalty
Southampton Spa brings age-old wellness traditions into a majestic modern facility built with polished marble, statuesque columns and exquisite tiling. Among our many thermal environments, the Infrared Sauna stands out as a highly specialized room designed for profound, deep-tissue recovery.
Unlike traditional saunas that heat the air around you, our Infrared Sauna uses advanced light panels to emit a comfortable, penetrating dry heat that warms your body directly from the inside out. This specialized dry heat lengthens muscle fibers, significantly increasing flexibility and promoting a deep, soothing sweat at a much lower ambient temperature.
Release Your Tense Muscles
The Infrared Sauna provided by Southampton Spa works specifically to release your tense muscles and give you unparalleled relaxation compared to standard thermal environments. The targeted infrared waves penetrate deeply into joints and muscle tissue to increase circulation, accelerate oxygen flow, and rapidly flush out the metabolic waste that causes stiffness and soreness.